Low carb diets seem like a 20th century craze, but actually, they go back even further than that.

A man named William Banting may be one of the first people to propose a diet that eschewed bread, beer, sugar, pastries, and all other carbohydrates, and relied heavily on meat. He published a small pamphlet about it in 1869 and quickly became a sensation in diet circles.

In the 20th century of course this was followed by diet fads like The Scarsdale Diet and the Atkins Diet.

The question is, if low carb diets are so great and they work so well, why are we all still struggling to lose weight? (Approximately 64.5 percent of Americans are either overweight or obese, according to the United States Department of Health and Human Services. )

And the answer is: low carb diets, like all diets, do work well in the short term. In the long term, they fail, and can actually harm your health.

When you first go on a low carbohydrate diet, your body is forced to raid its fat stores, which makes it burn glycogen, a type of carbohydrate. Water binds onto glycogen, and when the body starts burning glycogen, the water is released.

In the early stages of a low carb diet, you will be urinating frequently and losing a lot of water weight.

This makes it appear as if your diet is a success, and has a lot to do with the popularity of high protein low carb diets. These diets start off with a bang, that’s for sure.

And this allows people in the diet industry to continue to promote low carb diets as the only real road to weight loss success. After all, the sale of millions of dollars of low carb diet books, recipe books, frozen meals, and prepackaged foods depends on the belief that low carb is the only way to go.

But here’s the problem: it is very hard to stay on a low carbohydrate diet for any length of time, because they have a number of unpleasant side effects like bad breath, constant cravings for sweets, low energy, irritability, and constipation.

The minute you start eating normally again, the water weight comes back on. And most people blame themselves, rather than realizing that this particular type of diet is set up in a way that is doomed to failure.

Worse than that, a number of independent medical studies have shown that a low carb, high protein diet can be dangerous to your health and even life threatening, and the danger increases over time.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

One of the main reasons that people cheat on their diets or just give up altogether is
that frankly, they’re hungry. And being hungry all the time is difficult to live with for a
day, much less for weeks on end.

Here are some tips to make sure that hunger pangs don’t derail all of your hard work.
Don’t skip breakfast, or you will starving and cranky by mid-morning. A breakfast with
complex carbs and low fat protein will help stave off snack attacks.

Plan ahead. Make sure that you have low calorie snacks and drinks with you. Drink
plenty of water and eat snacks like celery or apple slices.

Make sure that you have some fat included in your diet - you need some. Choose
healthy fats, like olive oil. Mediterranean people include a lot of olive oil in their cooking
and they have famously low rates of obesity and heart disease.

Take note of what times of day you become hungry and plan your meals and snacks
accordingly. If you always cave in around 4 p.m., schedule a snack for 3:30 and drink a
big glass of water too.

Don’t cut your calories too drastically. It will make your metabolism slow down and
cause you to be plagued with hunger all of the time.

Eat several servings of bulky low calorie foods a day. Broccoli, cauliflower, salads, most
vegetables…these will fill you up and help stave off hunger.

Stay away from sugary snacks and simple carbohydrates like sticky buns, cake and
donuts. If you eat them your blood sugar will soar, and then it will crash and you will find
yourself irritable, jittery and famished.

Eat sufficient protein. Scientific studies show that protein leaves people feeling full
longer than carbohydrates does.

Eat complex carbohydrates half an hour to an hour before exercising to fuel your
workout session and also so you don’t end up feeling absolutely ravenous afterwards.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

If you want to lose weight, chances are pretty good that you are going to do the first
thing that most people do when they want to lose weight.

You try to figure out what diet would work best for you in order to shed those excess
pounds.

There are a lot of diets to choose from. The South Beach Diet, the Atkins Diet, the Zone
Diet, the Ornish diet.

They all require you to change the way that you normally eat, and to eat in a way that is
not really natural and to eat foods that often don’t taste that great and may be
inconvenient for you to prepare.

And chances are good that you pick a diet, any diet, and you follow it for a little while,
and you lose a little weight or a lot of weight, and then you gain it back.

So you either try the same diet again - hey, it sort of worked before, right? Or you pick a
new kind of diet, and again, odds are pretty good that you lose some weight.
Odds are also pretty good that you gain the weight back, and more.

How can we say this with such certainty? Because studies have repeatedly shown this.
In fact, a UCLA Associate Professor of Psychology analyzed 31 long term studies of
dieters and found out a disheartening fact.

The good news was that by looking at all those different studies of dieters, they found
that it was not hard for people to lose five to ten percent of their body weight in six
months.

These people went on all different types of diets, restricting their food intake and altering
their eating patterns in numerous ways.

However at least one third to two third of people in the various dieting studies regained
all of their weight AND MORE within four or five years.

This actually led Professor Traci Mann to come to this incredibly depressing conclusion:
those people would have been better off if they had not gone on a diet at all!

There are other long term studies which show that repeated weight loss and weight gain
can cause high cholesterol, heart disease, and can have other negative health
consequences.

And the majority of these people ended up weighing MORE then when they started.
Professor Mann felt that all of that dieting was hard on the body and that, given that
these people ended up heavier than before, they would have been better off never
putting their bodies through the stress of dieting.

Does this tell us that everyone’s weight loss efforts are doomed to failure? Not at all,
because some people are succeeding in losing weight and keeping the weight off.

Some weight loss methods simply work easier than others and are easier to stick with.
Any diet that lowers calories so much that you are constantly craving food is doomed to
failure.

Any diet that requires you to drastically change your eating habits, to eat foods that you
hate, to give up all of the foods that you love…is doomed to failure.

But fortunately, not all diets are so drastic or impossible to stick with.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

High protein, low carbohydrate diets all come with exciting promises of quick weight loss
and miracle results and pounds melting away.

And it is true that when you first start on a high protein diet, you will lose some water
weight right away, perhaps as much as a few pounds a week in the first couple of
weeks.

So why shouldn’t you rush out and buy a high protein low carb cookbook? Why should
you avoid these trendy, popular diets?

Because they don’t work long term, and because they can actually harm your health.
Yes, a high protein, low carb diet can be life-threatening. There are much safer - and
faster - ways to lose weight…but we’ll get to that in a minute.

The problem with low carb diets is that they require people to eat an unnaturally high
amount of protein every day, and generally high-fat protein as well.

The American Heart Association recommends getting 10 to 15 percent of your daily
calories from protein. High protein diets overload the body by cramming their menus
with meals that deliver 35 to 50 percent of the daily calorie intake as protein.

According to the John Hopkins Hospital, a leading medical research institution, high
protein low carb diets cause the body to excrete calcium, and are associated with
increased risk of heart disease and risk of kidney failure.

Here’s why:

The body normally relies on carbohydrates for energy. When you eat carbohydrates, the
body breaks the carbohydrates down into simple sugars and uses them for fuel.

When you don’t eat carbohydrates your body starts raiding its store of fat and breaking
it down into amino acids known as ketones. When too many ketones flood the body, the
kidneys have to work overtime to eliminate them and are therefore placed under a huge
strain. Ketosis is also associated with the formation of painful kidney stones.

According to a University of Chicago study done in 2002, participants who were on a
high protein low carb diet for a mere six weeks had a sharply elevated rate of calcium
excretion, which leads to an increased risk of osteoporosis (thinning bones). They also
had a high “acid load” in their blood streams, leading to an increased risk of kidney
stones, the study found.

And a study published by the American College of Nutrition found that the long term use
of the Atkins Diet would result in a 25 percent increase of blood cholesterol levels.
And - as if that’s not enough - the low carb diet tends to lead to constipation and other
health problems associated with low fiber diets, because high fiber cereals, fruits and
many vegetables are eliminated from the meal plans.

People who stay on low fiber diets long term are also at increased risk of diverticulosis,
a condition in which areas of the intestines weaken and bulge outward. This condition is
virtually unheard of in societies that have diets rich in fiber.

Yes, people do tend to lose some water weight right away on high protein low carb
diets. But they also get fatigued, grouchy, and crave carbs constantly. And as we’ve just
demonstrated, staying on those diets long term can be life threatening - AND as soon
as you start eating normally again you will gain that water weight right back!
But here’s the good news: it is absolutely not necessary to risk your health with a high
protein diet.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

New versions of low carb, high protein diets are always appearing on bestseller lists,
and every new low carb diet claims to have  the perfect combination of low
carbohydrate high protein meals that will allow you to shed weight like a duck sheds
water.

The diets claim that you can lose weight quickly without any effort.  They look like they’re
the new miracle diet. What’s not to like? Why shouldn’t we all run out and buy a low
carb diet book right now?

Because they have numerous dreadful, sometimes harmful side effects and
because many scientific studies show that they DON’T WORK in the long run - that’s
why!  Yes, just like with any diet, you will lose weight in the short term, but with a low
carb high protein diet you will run a risk of damaging your health and then the pounds will heap
right back on as soon as you go back to eating normally.

Here are a few of the nasty side effects that you will endure if you follow a low
carb high protein diet:

1.    High protein diets force people to enter a state of ketosis (burning ketones) which
means they are excreting acetone in their urine and breath. This causes very bad
breath.

2.    Dizziness, as your body’s energy stores are depleted.

3.    Ketosis can cause nausea.

4.    Many low carb dieters report severe headaches caused by ketosis.

5.    High risk of kidney stones because of an increased “acid load” in the kidneys caused
by ketosis.

6.    Constant cravings for sweets.

7.    Exhaustion, because you are not consuming enough carbohydrates, which your
body uses for energy. Which means that you won’t have enough stamina to
exercise, which means you are not building muscle or aerobic capacity.

8.    Low carb dieters gain all of their weight back!  At a presentation of the Endocrine
Society’s national meeting, a study revealed that after two years, only five percent of
low carb dieters kept all of their weight off.

But don’t despair! There are alternatives to low carb diets, which are safe and healthy
and effective.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

Most dieters want to lose weight for a couple of reasons: they want to look and feel
more attractive, or they want to get healthier.

And if they’re being honest with themselves, in our weight obsessed society, most
dieters are probably more motivated by a desire to look good then they are by health
reasons.

However, there’s certainly nothing wrong with wanting both. And to truly look good and
be healthy, you can’t JUST lose weight. Thin, flabby, wobbly, and easily out of breath is
neither an attractive nor healthy state of being.

So you need to exercise regularly while you are losing weight.

Now, here’s the problem with crash diets and exercise: they end up being mutually
exclusive. Nearly impossible to do at the same time.

Most diets call for a drastic reduction in calories. This will leave you feeling exhausted
and it will be very hard for you to summon up the energy to exercise.

This is especially true if you are on a low carbohydrate diet.

After all, what do athletes eat right before a marathon or any other endurance type
sport, where they will need energy and stamina? That’s right, they eat carbohydrates.
When you exercise, your body needs to be able to immediately access carbohydrates to
burn for energy. The body burns carbohydrates as fuel for the first 20 minutes of
exercise before it starts accessing your fat stores, according to The Physician And
Sports Medicine Journal.

If you are on a low carbohydrate diet, believe me, you will not even last that 20 minutes
to get to that fat burning zone. You will not have the energy.

To be able to last that 20 minutes, you would need to eat complex carbohydrates. We’re
not saying that you should scarf down a candy bar or donut right before exercise; those
are simple carbohydrates that are metabolized very quickly and send your blood sugar
shooting up and then crashing down.

Most athletes or even people who are just going for a jog or bike ride benefit if they eat
something like a granola bar or a piece of fruit an hour or two before exercising. Those
carbohydrates slowly release energy and sustain you so that you can exercise longer.

So when you consider a weight loss method, you are going to want to pick one where
you will have enough energy to exercise as you lose weight.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

We all want to lose weight, and lose it quickly, but there are healthy ways to do it and
unhealthy ways.

The fact that a product is being sold on a pharmacy shelf, or written about on the
internet, does not mean that it is safe and healthy.
Here are some diet shortcuts that are definitely risky and should be avoided if
you value your health.

1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be
hungry again and will go back to your normal eating patterns, which means you will
regain all of your weight. They are not well regulated by the FDA and their diuretic
effects can cause you to become dangerously dehydrated, especially in the summer.
Their side effects can also include headaches, dizziness, nausea, and heart
palpitations.

2.) Health food fads like ephedra. “Herbal” and “all-natural” does not mean safe.
Deadly Nightshade is all natural. So is rattlesnake venom.  Ephedra has been tied to a
number of deaths, and is now banned for sale in the United States. Don’t assume that
because a diet supplement is being sold at the grocery store, it’s healthy.

3.) Fasting. Fasting quickly sends your body into starvation mode, and your metabolism
slows down so that when you start eating again you will be astonished at how fast the
pounds pile back on. And it may take a long time for your metabolism to return to
normal again. Fasting also causes your body to start burning muscle for fuel; you don’t
want less muscle, you want more! Long term fasting can cause serious health damage.
Your heart is a muscle, and your body does not differentiate between what types of
muscle tissue it raids for fuel.

4.) Fad Diets.Trendy diets come and go. The Scarsdale Diet and the Atkins diet are a
couple of examples. Although those diets aren’t good for you, because of their heavy
reliance on protein, they are not as bad as diets like the grapefruit diet, or the cabbage
soup diet. The problem with all of these diets is that they often rely heavily on changing
your diet in an unnatural way and consuming mostly one kind of food, which does not
give you the variety of nutrients that you need and which are impossible to follow long
term.

5.) Eating prepackaged diet foods. Yes, they are conveniant, but these meals are
surprisingly high in sodium and fat. Sodium contributes to high blood pressure, and
people who are overweight are already at risk for high blood pressure. The American
Heart Association recommends not exceeding 2000 mgs of sodium a day, but many
prepackaged diet foods contain that much in a single meal.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

Why do some dieters suffer the endless frustration of losing and then gaining weight
again and again, while others lose weight and keep it off forever?

And wouldn’t you like to belong to the latter group rather than the former?
Here are some surprisingly easy things that successful dieters do - and you can easily
adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when
you’re dieting”? For a long time experts spurned the idea of frequent weigh ins, pointing
out that the scale can be inaccurate because of variations caused by water weight.
However, it turns out that weighing yourself daily is in reality an excellent motivator
for dieters. A study in the Annals of Behavioral Medicine discovered that dieters who weighed
themselves every day lost the most weight, and kept it off more successfully, compared
to a group of dieters who did not weigh themselves on a regular basis.

2.) Write down everything that you eat. The mere act of putting down everything that you
eat is a motivator that serves to keep you on track and makes you less likely to binge,
fitness experts say.

3.) Find an exercise that you like, even if it’s just taking your dog for a mile long walk, or
bicycling, or tennis - and do it at least a few times a week. It will accelerate your weight
loss, make you healthier, and dieters who also work out are the most successful at
sustaining the weight off.

4.) Plan in advance. If you are going out to dinner with friends or to a holiday party or
even to the movies, what are you going to do when hunger pangs hit? Make certain that
you’ve eaten a filling, non fattening snack or meal beforehand and decide what, if
anything, you will eat at the party, movies, or whatever, before you go.

5.) Schedule the occasional pampering. If you know that you get to eat a small ice
cream sundae once a week, or one brownie, or half a cup of pasta, or whatever you are
craving, you are much less likely to binge. You can also make sure that’s a day when
you put in some extra workout.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

If our bodies require to burn a certain number of calories to keep our body weight,
then it should be easy to lose weight, shouldn’t it?

Common sense tells us that all we have to do is cut down the number of calories that we
take in.

Unfortunately there are numerous studies that demonstrate that this does not work in the long-run. A
study published in the American Journal of Nutrition, for example, revealed that a group
of individuals on a low calorie diet, who lost an average of 26% of their body
weight during the course of the study, were not able to keep that weight off.
EVERYONE  in the study regained almost 75 percent of their lost weight within three
years of finishing the study. And many studies show even worse results than that.

If weight loss were as simple as “consume no more than 1000 calories a day” or
“consume no more than 1500 calories a day” then everybody would be lean.
There are numerous reasons why a low calorie diet won’t lead to long term weight
loss.

Part of it has to do with biology and how our ancestors evolved to endure the feast and
famine lifestyle.

We need a certain amount of calories to stay alive. Since humans and other animals
evolved in the days when we had to hunt and collect our food, and food supplies were
never predictable, our bodies developed in such a way that permits us to survive times of
famine.

When little or no food is available, our metabolism simply slows down and we burn less
calories. Unfortunately this is just one of the many survival mechanisms that our bodies
developed that worked to keep us alive thousands of years ago, but that don’t work so
well in the modern world where there’s a MdDonald’s on every street corner.

Our natural inclinations to crave foods that are negative for us, like fat and sweets - foods
that would help us survive a famine thousands of years ago but now just pile on more
fat cells - don’t help much either.

A study in the Journal of American Medicine proved that a group of people put on a
very low calorie diet experienced a 20 percent reduction in their metabolism in the first
month and their metabolism continued to fall for three months straight after that.
What a nightmare! Going on a low calorie diet means that you have to eat less….and
less…and less…in order to lose weight, and you will very quickly reach a point where
you are struggling simply to keep your weight.

Every dieter out there who has ever scrambled to lose weight by drastically cutting
calories recognizes this is true.

The first few days or even the first week or two of the diet, the weight crashes off.
You’re perpetually starving and can’t focus because you’re so hungry and you’re
Cranky and dizzy,  but hey, at least the weight is falling off, right?

But regrettably, that doesn’t last very long. The weight loss slows down, and then it
stops. No matter how much you starve yourself you’re seeing no progress.
That’s the other reason that low calorie diets fail - because most people can’t last very
long on a diet where they are constantly starving.

And if you start eating normally - if you even start increasing your calories a little bit…the
pounds come piling back on, undoing all of your hard work.

This sounds like awfully disheartening news, but it really doesn’t have to be. It simply
means that low calorie diets do not work well for maintaining weight loss.

In fact, it’s good news - it means that you never have to starve yourself again! Instead,
you need to choose a healthy diet that has been proven to work and that permits you to
eat a normal amount of food every day.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

You already realize that workout boosts your metabolism, of course. And we can not
recommend highly enough that you exercise some type of aerobic activity every day, even if
it’s just walking up a few flights of stairs a few times a day at work, or taking a brisk walk
on your lunch hour.  If you exercise aerobic , your metabolism remains higher for up
to eight hours after you finish exercising!

And if you exercise enough to put on more muscle, so much the better. Developing
muscle can supercharge your metabolism by t10% or more, which will normally mean
you can eat a few hundred more calories a day.

But when you’re dieting you need all of the assistance that you are capable to get, so here are a few
methods to promote that metabolism and burn those calories off faster.

1.) Magnesium: Magnesium is essential to keep your metabolism functioning the right way.
If you are not acquiring enough magnesium in your diet, your metabolism may decelerate.
(When you buy vitamin supplements, never take more than the recommended dose,
however!)

2.) Vitamin B is another vitamin that’s necessary for supercharging your metabolism. B-12 in
particular is recognized to give an energy boost and gain your metabolic rate.

3.) Spicy foods. Studies demonstrate that eating foods carrying ingredients like black pepper,
ginger, and chili peppers can boost your metabolism by as much as 8 percent for
several hours after you eat them!

4.) Green Tea not only boosts your metabolism, studies show that it has health benefits
including acting as an anti-oxidant and protecting against heart illness.

5.) Water. Dehydration causes your metabolism to slow down. Even mild dehydration
can make your metabolism slow down as much as three percent, in much the same
way that bringing down calories does. When your body is stripped of water it slows
down all of its metabolic functions. Drinking water not only fills you up, it keeps your
metabolism operating with efficiency.

By the way, read this weight loss program consumer report to see why it’s my Top Pick.

]]> http://www.haveweightloss.com/five-fantastic-and-safe-metabolism-boosters/feed/ http://www.haveweightloss.com/fat-loss-4-idiots/ http://www.haveweightloss.com/fat-loss-4-idiots/#comments Tue, 07 Oct 2008 22:43:53 +0000 Weight Loss Reporter http://www.haveweightloss.com/?p=118

Fat Loss 4 Idiots is an advanced weight loss system that teaches you how to use food to burn fat and lose weight.

The program demonstrates step by step how to get your body’s fat burning hormones to work for you and burn fat quicker than you ever imagined possible.  In fact, by following the Fat Loss 4 Idiots plan, you should be able to lose 9 pounds every 11 days.

And don’t think that you have to starve yourself to get rid of the weight either.  You actually eat more than 3 meals every day, so you don’t ever feel hungry.

Unique, isn’t it?

Fat Loss 4 Idiots Video

]]> http://www.haveweightloss.com/fat-loss-4-idiots/feed/ http://www.haveweightloss.com/burn-the-fat-feed-the-muscle/ http://www.haveweightloss.com/burn-the-fat-feed-the-muscle/#comments Tue, 07 Oct 2008 22:26:15 +0000 Weight Loss Reporter http://www.haveweightloss.com/?p=111 Burn the Fat Feed the Muscle is claimed to be a powerful fat loss system that’s “guaranteed” to help you lose unwanted body fat.

This weight loss and fat burning system was developed by Tom Venuto, a body builder, personal trainer, nutritionist and success coach. He has helped many people lose body fat and is now offering this same step by step system to the general public to help even more people.

After following Tom’s system, users will be able to increase metabolism, lose body fat, gain muscle, and sky rocket confidence level.

I’m Dr. Anna Jones, chief editor of Have Weight Loss.com.

What you will find on this site is an accurate description of several leading weight loss products, based on my very own experience, and extensive online research using real customer feedback.

Wanna start a weight loss program? Read what other consumers have to say, and pick the right program for you.

For questions and inquiries, please call or write to us:

206-666-5523

info@haveweightloss.com

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Her website makes claims that are highly controversial. Some have even considered her to be on the fringe.

Additional claims:

Top Secret Fat Loss Secret is more than just a weight loss program. It actually gets to the root of why you’re unhealthy and overweight, so you can keep the weight off forever.

This program will show you all of the parasites and other disgusting critters that are residing inside your body and making you fat. You will discover exactly how to eliminate all of these unhealthy parasites from your body and keep them away.

After following the program step by step you’ll not only lose weight, but you’ll also have more energy, and look better. You’ll be delighted with the amazing results you’ll see with this program.

]]> http://www.haveweightloss.com/top-secret-fat-loss-secret/feed/ http://www.haveweightloss.com/fat-burning-furnace/ http://www.haveweightloss.com/fat-burning-furnace/#comments Mon, 29 Sep 2008 22:00:40 +0000 Weight Loss Reporter http://www.haveweightloss.com/?p=29 This program introduces an unconventional technique for weight loss.

The program teaches a diet that supposedly changes the way your body reacts to what you eat. The author claims that by eating the type of foods he suggests, and by eating at the time intervals he outlines, one can change the way their body burns fat.

Fitness trainer and magazine writer Will Brink has written his version of a dieting handbook.

You won’t find any hype or fluff in this book. He shares his expertise and fitness training experiences generously.

The author also explains why trendy diets usually fail. This book is a no-nonsense explanation of sensible dieting.