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Tags: Weight Watchers, fast weight loss, lose weight
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If you didn’t learn how to control your portions and eat healthy you will.
Probably. I don’t know much about it, but I’m pretty sure it’s just a diet.
If you quit the diet and go back to eating normal foods, you’ll probably gain again.
No, so long as you don’t eat.
I kept mine off for several years after going off of it. Depression and paxil made me gain!
Yes you will. You are relying on Nutrisystem for your weight control. First of all you should never diet, diets have and end and that is usally weight gain. Sustained weight loss is achieved by life style changes that you do for the rest of your life, never think in terms of diet .
This is a question people ask about every diet. As a matter of fac,t they think the diet is useless, if it doesn’t magically keep the weight off even when you are no longer doing it.This doesn’t make sense. Did nutrisystem keep the weight off before anyone ever started doing it? It is the lifestyle that puts on the weight. It is a lifestyle that takes off the weight. Whatever lifestyle you choose will determine if the weight stays on, off or increases to bigger proportions. But when you change your dietary lifestyle and it helps you to lose, it is that lifestyle that determines wieghtloss. If you quit a weightloss lifestyle and return one that causeed you to gain in the first place, your body will act accordingly. So when you decide to begin a diet, make it a lifestyle change. If you can’t make a lifestyle change then stay away from that diet.
Because NutriSystem food is pretty much injected with nutrients and that weird chemical that “seperates good carbs from bad”, you are able to eat practically any kind of food. If you know how to eat healthy and create proper portions, you may not gain the weight back. But I have also known people to gain weight back because they saw food that looked like the things they ate on the diet and gulped it down. It’s not because they are stupid, it was because their brains were pretty much taught to recognize those kinds of foods as healthy. For the first couple of weeks after going off NutriSystem, you should strictly watch what you are eating. Don’t be calorie counter; instead, just don’t reach for that extra doughnut or cookie. After about two or three months, your brain should be taught to recognize healthy and junk foods.