Aiyana asks: I have just started the atkins diet. I usually work out about 4 trimes a week, but some weeks I am busy with college. will i still lose some weight if i didnt get time to work out?
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Yes!
Oh yes. My father in law lost 80 lbs in 9 months on Atkins. He never exercised a single day. But he never cheated on the diet at all. So dedicate yourself completely and you dont have to exercise. You can definitely do it!
Yes, However, you may get bored with Atkins. Try Southbeach, it’s much better and you’ll lose just as much. Try to get in a walk 2-3 times a week.
You should excercise which can help you burn more fat
When I did Atkins, I walked for exercise. On the days that I didn’t walk, I lost a pound. On the days that I walked, I lost as much as three pounds. You’ll still lose, just not quite as fast.
If you have no time for excersise then try to just take long walks or jogs on the days you might cheat on the diet. Remember you’ll need to introduce some carbs to your system a couple weeks in the diet so you’ll might wanna excersice on those days.
Yes, if you stick to the diet and don’t go off-course you’ll lose the weight. Just remember that by exercising you’re burning more calories, even if you burn just 300 calories per day exercising it will still add up in the end. If you exercise while dieting the weight will go away slightly faster, probably not noticeable at first but it will help you lose the pounds, gram-by-gram (unless of course you exercise your rear end off.)
Think of it this way:
If you were to exercise-off 300 calories/day, every day for a year - you would lose over 7 pounds during that year just from those 300 calories a day you’re sweating off.
Weight loss is a thing, that, in order to accomplish successfully: you have to start with the end in mind. You can lose all of the weight you want, you just have to control what you do on a daily basis.
I don’t know anything about the Adkins Diet, but if you’re wanting to lose weight, go to weightmelter.net. They have excellent weight loss programs and products that work amazingly. I lost 30lbs. in 4 months 2 years, I’ve kept it off and I feel great. This company knows exactly what they are doing.