Darlene asks: I do a lot of biking. I use a heart monitor which measures my calories burned during my ride. I’d like to know how many calories I need to burn to equal one point under the Weight Watchers program. I read somewhere that 50 calories equals one point, but I’d like to verify this.
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You do not count exercised calories as calories you get back. Calories you work off in exercise exist independent of your daily caloric intake.
No, you get one activity point per 100 calories.
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