When doing the green tea diet is it okay to drink Nestea’s green tea w/ natural citrus flavor?

February 28, 2009


Iyana asks:

it has sugar, sodium, and calories, but no fat.
I plan on drinking 1 bottle of Nestea’s- 16.9 fl. oz/ 1.09 pint
also about how many cups of regular green tea should i drink a day?

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4 Answers so far
  1. Jordyn: 

    It tastes too sweet.You can try if you do not mind that sweet taste.

  2. Rylie: 

    No, not ok. just drink 8-10 cups of organic green tea. if you need something to sweeten it up add some honey, it has a lower glycemic index than other simple sugars and will not spike your insulin.

  3. Celeste: 

    Heres a good article describing how Green Tea is helpful in weight loss. http://home-gyms-fitness.com/2007/10/29/losing-weight-the-green-tea-way/

  4. Mia: 

    It’s not going to help you lose weight if thats your goal. Theres sugar in there so don’t expect any health benefit

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