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Fiber,Fiber,Fiber is what works from years of eating plastic foods we have formed a lining in our intestine and colon and how to get rid of it you must fast for about 3 or 4 days at first when you stomach is empty you must do one of those enema to chean out any stuff that remains. Then eat Vegtables and fruit high in fiber so as to keep the walls clean of biproducts. Water is essential but supplements are usually made up of mostly Fiber because thats what works.
Fiber is great and absolutely necessary to get the bowel moving. You need to get about 40 grams of dietary fiber in your diet everyday. 3 T of ground flax seeds combined with some fresh fruits like apples or pears is about enough.
There are also some excellent herbs for colon cleansing. I recommend that you have a look at the website below for more complete instructions. There are some great articles and a very good program.
Good luck!