Diana asks: To be exact, I mean what should I look for when reading the nutritional lable. Are they really a healthy choice?
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Low sodium, low fat, very low saturated fat, no trans fat, no “partially hydrogenated oils” in the ingredient list, no monosodium glutamate in the ingredient list.. try for a high protein high fiber one
Most prepared frozen dinners are loaded with sodium which is bad for you, try eating meats such as turkey, pork, chicken, and either buy fresh or frozen vegetables, try to keep the fat and sodium content down. Once you start reading labels on everything, you’ll see how many good things are out their to eat.
Don’t buy them. They’re so bad for you. So is the microwave. Take the time to cook simple meals using fresh,organic ingredients. Your body will thank you.
Dont buy them, its is so much easier to cook your own meals. that way you can control the salt and fat content. if u start looking for at the back of packets you wont end up buying anything. Eat fresh vegetables where possible as these will give you much needed vitamins and minerals.
Check the “Nutrition Facts” label and avoid anything containing added salt, sugars or any kind of chemicals. There is only one place in the store where you can find foods without all those additives: The produce secion, where you should be buying fresh fruits and vegetables. Forget all the high-priced frozen and processed foods.
Look for the points Sam. There are 50 calories in a point. It is good, which has already been pointed out, to watch the sodium on TV Dinners as they can be very high in sodium. The RDA of sodium is 2400 milligrams a day. You can help compensate for sodium by flushing it out with 8 eight ounce glasses of water a day. Sodium also works well with potassium, so eat a banana a few times a week.