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Tags: lose weight, Jenny Craig, Weight Watchers
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They work temporarily like cocaine and speed but destroy your natural metabolism. There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life.
It is better to eat differently. See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat.
slow weight loss through a nutritional diet and regular exercise is really the only way to make a permanent change. It need s to be a lifestyle change not a diet…t