SD asks: I am not over weight,I am fit,I work out time to time but I have some belly fat and my body looks like a little swollen all the time.I eat fairly healthy watch my diet.I want to get ripped.I have tried almost all the thermogenics and they did not do anything at all.Do you have any suggestions?
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Tags: hoodia, diet pill, lose weight
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TRAINING SCHEDULE:
Sunday/Thursday: Chest & Triceps
Barbell Bench Press (3 x 8-10)
Incline Barbell Bench Press* (3 x 8-10)
Flat Bench Dumbbell Flys (3 x 8-10)
Close-Grip Bench Presses (3 x 8-10)
Lying Cambered Bar Extensions (3 x 8-10)
Hanging Dips (3 x 8-10)
Lying Dumbbell Extensions (3 x 8-10)
*Alternate Incline Barbell Bench Presses with Incline Dumbbell Presses.
Monday/Friday: Back & Biceps
Wide-Grip Pull-Ups (3 x 8-10)
Close-Grip Pull-Ups (3 x 8-10)
Dumbbell Rows or Bent-Over Barbell Rows (3 x 8-10)
Standing Barbell Curls (3 x 8-10)
Alternating Dumbbell Curls (3 x 8-10)
Tuesday: Legs & Forearms
Leg Extensions (3 x 8-10)
Squats (4 x 8-10)
Lying Leg Curls (3 x 8-10)
Forearm rope-twist (3 x 8-10)
Dumbbell forearm curls (3 x 8-10)
Wednesday: Shoulders, Traps, Calves, & Abs
Seated Dumbbell Overhead Presses or Barbell Military Presses (3 x 8-10)
Seated Dumbbell Lateral Raises (3 x 8-10)
Bent-Over Rear Lateral Raises (3 x 8-10)
Barbell Shrugs (3 x 8-10)
Seated Calf Raises (3 x 8-12)
Standing Calf Raises (3 x 15-20)
Ab Crunches on a Bench (3 x 12-15)
Hanging Leg Raises (knees bent) (3 x 12-15)
Saturday: Rest