John S asks: I workout everyday doing cardio, martial arts and weight lifting but want to see results quicker. I’m about 20 or 25 lbs overweight. What
fat burner is the most safe and effective?
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Anti-aging supplement
Tags: weight loss, Jenny Craig, fast weight loss
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Your exercise regime sounds pretty top notch - and a great balance of cardio/strength building!
You dont want to see results too quickly as this could signify a loss of muscle (which is NOT good as this slows metabolism, and makes weight loss harder to maintain). I really think with your exercise you are probably gaining muscle as you lose fat, and with muscle weighting markedly more than fat, the scales wont be showing you what wonderful results you have actually achieved. Go by the fit of your clothes - if they are getting looser then you’re losing fat! Also - focus on your health - learn to listen to your body - if it feels healthy then you’re doing the right thing.
If you really feel you’re not losing fat, then watch your energy balance - try to outweigh the energy put in through food and drink with energy put out through activity.
The best fat burning exercise I have found has been using the elliptical/cross trainer and doing interval training on it (go fast like a bunny rabbit on uppers for 14 sec, and back it off for 6, then go again) - I do anywhere between 35 and 60 minutes of this. You should definitiely keep up the weights though as the more muscle you have, the more active your metabolism will be (the more you can eat - hahahah! - no seriously - if you have a good metabolism your weight loss will be more easily sustained). Running is good - however watch your joints and bones, especially if you are a bit over weight - running can cause damage to your body so you’ll want to get a great pair of proper runners, and ensure your diet is giving you enough calcium to ake care of your bones - try running on grass where possible.
Hood luck and happy exercising and eating!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to and order you free trial, also you only pay $6.95 shipping and handling. Good luck!