Cadence asks: Lots of people are losing weight using Nutri System, but I do not want to have to eat a certain food every day of my life. I still want to be able to cook and eat out - healthy foods of course. Anyway, I was wondering what the secret of the glycemic index was?
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Their secret weapon? The Power of Persuasion.
Its really simple, the GI is a rating scale on how quickly foods you eat are basically broken down and absorbed into your body. Basically foods that are high on the GI are absorbed slowley and the lower the GI the quicker it is absorbed. This is how it works-When you eat foods that are high on the GI it takes longer to break them down therefore you feel full for a longer amount of time. This curbs the cravings for snacking between meals. As a person that has lost 80 pounds and kept it off for 3 yrs. I can tell you the secret is in the quality of the foods you eat and the portioning. good luck to you