Calinda asks: I dont want to pay the money just to get meals sent to my door, So if someone could help me with what meals are provided, that would be great.
So I can make the same thing at home for cheaper.
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Tags: Weight Watchers, weight loss, lose weight quickly
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Heavily Processed foods ! Taste like cardboard I’d imagine!
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I was on Nutrisystem for about 8 months starting last Septeber. What they provide is mostly processed packaged, some dehydrated, foods. Some you add hot water to, others you microwave, some are ready to eat. They include the following:
A breakfast entree: cereal, oatmeal mix, assorted ‘pastries’, pancake mix, dehydrated ‘eggs’, etc.
A lunch entree: protien bars, salad toppings, soups, and a few other choices
A dinner entree: usually some small amount of protien and some hi fiber carb like item and some vegetable content. Much of their protien is textured vegetable protien which is made to look at sort of taste like real meat.
A desert/snack: cookies, pastries, chocolates, etc.
They do not provide the perishable content of your daily diet, but give you on a plan on what type of items and how much to add each day in the way of: dairy/protien, vegetables, fruits, fats (and if you are on the men’s program, carbs).
Supposedly they ‘formulate’ their products to be conducive to weight loss on the plan, so it would be hard to recreate exactly what they do at home. I am following their maintenance program right now, having lost 70 pounds in about 8 months on their program. It’s a diet which avoids fried foods, most sweets and has very little red meat. It includes a fair amount of fruits and vegetables (certainly a larger percentage of a daily diet than I ever ate before) and only certain types of carbs.
I found a website I refer to now that I am on maintenance which gives you some store bought equivalents to NS meal selections
Good luck