What Do You Need To Know About Weight Loss Plans Low In Carbs?

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Low carb weight loss diet is one of the most used terms whenever you hear the discussion about any diet - whether long term or rapid weight loss plans. Most of the people believe that the trend of purchasing weight loss plans low in carbs started from Dr. Atkins. However, it is not really true. Hundreds of years before Dr. Atkins, there was a man; William Banting who really started putting light on low carbohydrate diets.

However, the research and advice of Dr. Atkins and William Banting was really not picked up and understood by people before the 1990s. However, people soon realized the importance of carbohydrates in dieting and they soon, in the late 1990s, started following Dr. Atkins weight loss plans plans. It was the time when Dr. Atkins weight loss plans plans got real fame and name.

The Atkins plan was immediately followed by many other, similar, plans that suggest weight loss plans low in carbs. Examples of other such weight loss plans are The South Beach Diet or the Zone Diet.

A Brief Theory of Carbohydrates

Carbohydrates work inside our body in the following manner:

- We intake weight loss plans that is rich in carbohydrates.

- When we take carbohydrates, it increases the glucose level in our blood stream.

- The glucose level that has been increased by the intake of carbohydrates is called as free-floating glucose. Free-floating glucose has the tendency of damaging our body unless this free-floating glucose is allowed to penetrate into our body cells where it can be used as energy.

- After that, our body produces insulin. In very simple terms, insulin is a type of key that unlocks the door for the glucose to reach the body’s cells.

- When the required energy is obtained from glucose, the remaining free-floating glucose becomes fat.

This is the reason why most of the weight loss plans experts recommend those long weight loss plans that are low in carbohydrates. Those foods that are rich in fat but are not rich in carbohydrates can’t raise the blood sugar/glucose level; hence making sure the suppressed release of insulin in our body. When our body uses and breaks fats, instead of carbohydrates, to use as energy, there is another chemical substance that is released; called as ketones. These ketones are then released in our bloodstream. These ketones are not life threatening, although people may feel various effects of these ketones like headaches, nausea etc. Another difference that they notice is the change in color and odor of their urine.

Dieting and Carbohydrates

If you buy weight loss plans low in carbohydrate can you really expect them to work? According to recent studies, the time it takes to lose weight for a low carb diets is quite less as compared to low fat long term or quick weight loss plans. It means that those weight loss plansers who are following a low carb weight loss plans tend to lose weight quickly as compared to those weight loss plansers who follow low fat weight loss plans. However, it has also been observed that people that are on weight loss plans low in carbs find it difficult to continue it on a long run and hence they finally give up since it is quite hard to maintain.

Conclusion

Carbohydrates are one of the major reasons for obesity, especially in countries like United States. People today prefer a fast weight loss plan and rarely have patience and commitment towards their diet plans and that is the reason why most of the people opt for short cuts. However, short cuts really work, but for only limited period of time without giving you long lasting results. If you can cut down carbohydrate intake in your weight loss plans then you can make sure that this carb free weight loss plans will bring long lasting benefits. Just have healthy food and include exercise in your daily life; you will always remain fit and healthy.

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