Boon asked: Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at
weight loss. I go about 4 times a week. Thanks
Question posted courtesy of:
Lose weight, reverse aging
Related questions:
- Which is more effective for weight loss, riding a stationary bike or walking with light weights? Cassandra N asked: I have been power walking a mile using 2 pound weights, and I have incorporated some kicking,...
- How effective is cocaine for weight loss? roflwaffle asked: Don't automatically assume that I'm referring to myself and come off sounding ignorant and full or prejudice. Over...
- Cardiovascular Exercises For Effective Weight Loss I am more than sure that the majority of people will believe that they must concentrate on the cardiovascular exercises...
- How do I get past this weight loss plateau? Ms. Kitty to the rescue! asked: I lost 15lbs over the course of the last 3 months averagin 1-1 1/2...
- Do you think there is a correlation between postpartum hair loss and weight loss? Momma Mia! asked: I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to...
any type of cardio i.e. bike, treadmill, eliptical.
Weights would also be a great addition.
A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.
Treadmill
Elliptical
Stationary bike