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Tags: Jenny Craig, lose weight, lose weight quickly
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Don’t do it. This has no health benefits at all - despite what the claims are.
Actually, the best one is lots of fiber and lots of water. There are many different food sources with fiber. You can even take a fiber supplement for extra help.
Your body dosnt need cleansing, esp your colon unless you’re going for surgery.
“Although doctors may recommend colon cleansing in preparation for a medical examination of the colon, most don’t recommend colon cleansing for better health or to prevent disease. This is because:
It’s unnecessary. Your colon doesn’t require enemas or special diets or pills to eliminate waste material and bacteria. It does this naturally on its own.
It may be harmful. Your colon absorbs water and sodium to maintain your body’s fluid and electrolyte balance. Some colon-cleansing programs disrupt this balance, causing dehydration and salt depletion. Long-term or excessive cleansing programs can lead to problems such as anemia, malnutrition and heart failure. ”
As you can see, all of them are wastes of money! They are just scams.