Reached Plateau asked: I bought a bottle of hoodia but it doesnt say how often or how much to take, I’ve been taking one tablet for 2 weeks now and havent noticed any
weight loss. Should I start taking two a day? At the same time or separate?
I am an active person and excersize regularly for an hour or so everyday, plus I’m on a 1200calorie diet
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It depends on how many milligrams of hoodia are in the pills you bought. Most people say you need between 1500 to 3000 milligrams per day to reduce your appetite.
Look for a hoodia brand that is 750 to 1000 mg. per pill and depending on how your body reacts take one or two pills about one hour before your meals. FYI, they usually don’t put enough Hoodia in these big chain store brands like GNC to do much of anything. You will have the best chance of hoodia suppressing your appetite if you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at in the “Confidence” column it will indicate if the brand is “Certified”. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
Hope this helps, if you want to know more about Hoodia I have written a lot of articles on it. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.
Remember, you should always consult your physician before taking any diet pill or weight loss supplement.