Janiya asks: Ok, had a grilled chicken Southwest salad from Mcdonald’s tonight for dinner. Had it with the dressing and the croutons. Does anyone know how many weight watchers points this is?
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If you are on weight watcher, you wouldn’t be eating at McDonald’s. even a salad there is loaded with calories and fat.
320 cals 9 fat and 10 fiber = 6 pts (salad)
60 cals 3 fat and 1 fiber= 1 pt (croutons)
100 cals 6 fat 0 fiber=3 pts (Newmans Southwest Dressing)
go to click on nutrition and it gives you the information for all their food. As for the comment made that you wouldn’t be eating at McDonalds if you were on weight watchers…well they don’t know the program. 10 pts isn’t bad if thats how you want to spend 10 points. Great Job keeping track. Olive Garden provides nutrional information at the restaurant if you ask and most have websites you can get the information from when you find you have no alternative but to eat in those places. Keep up the good work.