Saige asks: I recently came across all the information that is needed to help
lose weight from weight watchers, i recieved the points counter and the booklet, But i was wondering, i am 5 foot 9 and i weigh190 i would like to lose 40-50 pounds, But i have no idea how many points in a day i can consume for my weight.. Does anyone who has been threw weight watchers have any idea? If so please let me kno…. Thanks so Much
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If you are a man 27 points, a woman 24 pts. You can save your points on any given day and use it to have fun or that slice of cake on the weekend. Good luck.
Weight watchers is based on calorie counting, so if you want to do that instead (since most food packets have the calories written on them):
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you’re involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you’ll go into starvation mode and won’t lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
Good luck!