Nancy asks:

If I go on a low calorie diet after the atkins diet will I put all the weight that I lose on Atkins back on ?


This question may be related to Fast weight loss

2 Answers so far

1. Valerie: 

   3 to 6 months

2. Saige: 

   Weight gain or loss is the amount of calories you consume compared to the amount of calories you burn.

   It doesn’t matter what kind of diet you are on if you eat 3500 more calories than you use then you gain 1 pound.

   So the healthy diet is to eat sensibly, exercise, and maintain your weight not with fads but with eating habits you can do in everyday life, for the rest of your life.

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