ashd asked: I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I
lose weight fast but thats still safe for me?
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Fast weight loss
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Keep doing what u r doing, maybe go for a long walk every day to exercise and help u clear your head. Drink water and eat bananas to fill u up.
i could write a diet plan for you and if you started now you could lose probably up to about 20-30 pounds depending on your starting weight and a few other factors. email me for more
Read tips & articles on different types of diets, exercise programs, yoga & much more….
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
drink lots of water- make the major part of you meals fruits & veggies (raw or steamed-no added fat) only use complex carbs (whole grain breads & cereals..etc) walk….walk….walk
Do not expect to drop major amounts of weight quickly– if you don’t want the weight back then this is the only sure healthy way!!
try the Jay Robb Fruit Flush, 10 lbs in three days. go to the jayrobb.com web site.
You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. You need to get up to doing 5-6 days of cardio for 45-60 minutes. Also weight training to good to tone your arms. I have been using dumbbells for 4 months now and I LOVE the results. I started using 3 lbs now I’m using 5 and 8 lb dumbbells. Go to they have a lot stuff you can pick from to do. Working out is key!!!!!!
Bicep Curls
Tricep Kickbacks
Pull ups
Press ups
Lateral raise
Don’t worry, all brides lose weight before thier wedding. The trick is not to become TOO thin or to have to have your dress resized. The stress of planning a wedding and working on the details always gets to one!
honestly -do weight watchers. it is a fabulous program and you can loose a significant ammount before september. congrats and good luck!!
Congrats on your engagement! I got married last september as well… and i was also 22.
Here’s what I did… I stopped eating heavy foods for dinner and cut back on soft drinks. I would have some fruit for dinner and I made sure not to eat past 6 pm. You will definitely loose weight that way.. especially the last few months since you’ll be running around (and probably stressing) handling last minute details. I lost about 20 or so lbs in about 3 months.
Also.. perhaps you should try doing some cardio.. have you tried Turbo Jam? It works wonders and I still do it about 3-4 times a week.
Good Luck!!!
Hi…Check out SparkPeople at. No guarntees but ton of people are using it and its free.
hi, ashd - maybe i can help. Tomasina Edy here… I recently lost 110 pounds. I have only 48 more to go to reach my goal weight. Whew! What an adventure. Any kahootz - this is what helped me alot, maybe it can help you as well..
T*E* //oh, i forgot to mention, bicycle riding added to your rutine will also help alot, too.
Only have water as a beverage. Cut out salt & sugar. Walk daily. Eat 3 meals a day, with one occasional snack. DON’T eat after 8:00 p.m. When you are hungry, chew a piece of bubble gum until you max out the flavor until it tastes like a piece of cardboard. Drink 8 glasses of water a day or more. Use garlic to flavor foods. Meditate. Keep a motivational journal on your progressions. Walk everywhere. Use the steps instead of an elevator. Drive only to work, appointed schedules/ appointments. Boost your ego by having a ‘can do’ attitude. Dance to music you love 3 or 4 times a week. Try these steps. They might be beneficial. hey, i’ve lost 110 so far, so i guess it wouldn’t hurt for you to give it a try. Good Luck to you. Keep me posted on your progress. Congratulations on your September wedding! LOL
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