Josie asks:
green tea/?/
Im on a 3month diet, and i want to add green tea to the plan, i heard it helps in burning fat, anyway how much shoudl i drink per day that will help in burning atleast 100cals, or maybe more.. dont worry, i just want to add it to my diet plan.. Thanks guys/!/ muaaa
Tags: diet pill, lose weight quickly, fast weight loss
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I know a lady who said she drank at least 2-3 glasses of it a day and she lost like 30 pounds in 3 months. Of course she exercised and ate healthy.
Green tea is great and they say that if you drink 3 cups a day, you are more than likely to lose weight. Start with 2 cups a day. I only drink 1 cup at night and I find that I have to go to the bathroom in the middle of the night. It also gives you “dry mouth” so I don’t know how well you can take that. It doesn’t mean it’ll happen to you but it does to me. But it does work good if you have it on a regular basis.
Green tea is good for burning fat, Its a thermogenic. But it has health benefits that far outweigh the fat burning thing. Its loaded with antioxidants and can protect against cancer. But be careful when you start drinking it first coz its also a very powerful detox, it’ll clean ye out! Start off at 2 cups a day and dont drink it late at night coz it has some caffine in it so it’ll keep you awake
Try drinking 8 cups a day instead of water.
3cups and up per day.. i heard u cna lose so much weight, but ofcourse u need to eat low cal foods and work out!! good luck