Mariah asks: ok I am 18 yrs old weigh bout 140 5′2. my friend lost a lot of weight she told me it was mega t green tea diet pills. but i dnt know if the really work.. they did on her. but i read a lot of blogs and they say it dsnt work. i ran this morning for about 30 min. did some cardio. what other things can i do to loose 20 pounds easily besides the pills… hmmm? i still dont know if they are going to work for me. please help/!/
wat else can i do to loose allt his fat. ewww gross!
Tags: lose weight quickly, Acai Berry, Weight Watchers
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To be honest Cindie I wouldn’t reccomend any so called diet pills.
With the excercise you’ve mentioned doing (runnings for 30 mins) and a good balances diet with 3 square meals a day you’ll loose weight the healthy way and feel better knowing you didnt have to ‘cheat’ it off.
Good luck and dig deep!
Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I’ve been trying to lose weight forever and finally found the correct system to help me out…
The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people…Exercising is one very important issue you don’t want to be lazy in.
The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple…
The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn’t aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at myweightlossgoals.com
Good luck and I hope this helps you out for your weight loss goals.
Improving your diet is the best place to start. Stick only to lean meats (chicken fish) fruits and veggies. Avoid sugars like the plague. If you stick to that, you will eventually lose weight if you become more active.
In the case of green tea, i tried this product and it worked
http://www.betterbodyjournal.com/weight-loss-and-fitness-products/ultra-lean-green-tea-for-losing-weight
have never tried that mega-t