Designing An Exercise Regime For Stay-At-Home Mothers

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It’s tough to stick to or even start an exercise regimeif you’re a stay-at-home parent but it can be done. Lucky for you, with a little creativity and ingenuity it’s actually the case that a stay-at-home parents’ schedule offers many opportunities for incorporating a workout. You just need to be taught where they are. Below are just a handful of ideas for you to sneak in some of that all important workout time that have never presented themselves to you before.

Make your children part of your workout routine With the alarming rate of childhood obesity, it’s incumbent upon all parents to make sure their family is sticking to a consistent exercise regime. Here’s a fun option: The next time you tell your children to go outside to play go and play with them. Don’t use your to-do list as an excuse not to be more active and take the time to play with your children.

Another idea, especially if you have young children is getting into your workout gear as soon as you wake up and not taking them off until your workout is complete. When you do this, you’re primed and ready to get down to exercising at the second an opportunity presents itself - say, when the children are taking their nap or on a play date. By doing this, you’re sending yourself a reminder that your exercise regime is important to you.

To be sure, some days are just too busy to sneak in a shower much less a full exercise regime. Still, you can still sneak in brief stints of activity here and there. Here’s an idea: you can park in the back of the grocery store lot to add a few additional steps to your day.

Even better, make it a point to pick up the pace wherever you’re walking. At-home parents can make their workouts a game with small children by doing push-ups with young children on their backs or leg lifts with their child holding on. The children will have a ball. You can even sneak in sit-ups or lunges while waiting for the soup to get ready or a pot to boil. Not matter how you slice it making your workouts a priority will help you feel better it makes you a better parent for setting a healthy example for your children to follow.

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