Abby asks:

Is it ok to eat pumpkin seeds on the Atkins Diet?


This question may be related to weight loss supplement

1 Answer so far

1. Eve: 

   Be sensible. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

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