Reagan asks: I am currently trying to
lose weight and cannot afford to go to Weight Watchers, but I have heard about their point system. Can anyone tell me how to take my height, weight, BMI, ect and figure up how many points I should be eating daily? Please, only serious responses.
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Every food is worth a certian amount of points.
Ok, add these up:
sex:
Female: 2
Male:8
age:
17 -26: 4
27-37:3
38-47: 2
48-58: 1
58+ : 0
weight:
addthe first 2 digets of your weight in lbs.
height:
- 5′1″:0
5′ 1″-5′10″:1
5′10″ +: 2
activity:
sitting down most of the day? : 0
Occasionally sitting but mostly standing: 2
Walking most of the time: 4
Doing physicallt hard work most of the time: 6
====== Points for the day