Angelique asks:
Does anyone out there know of any home remedies for colon cleansing? There are a lot of products out there and I am sure alot of them are ripoffs. I know it is a nasty subject,,but many people do it. I dont want to spend money on products that dont work, have any suggestions? Thanks
Tags: lose weight quickly, Weight Watchers, weight loss
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My friend does something he learned from his yogi.
1 and a half days of fasting, then drink 2 litres of salty lemony water really fast and have the most amazing and fascinating poo of your life.
Something like that. Ask a yogi.
Most colon cleansers are simply fiber supplements. To get the same effect, but with less intensity, simply eat very high fiber foods.
These would include, but are not limited too, Prunes, Pears, Fiber One Original Cereal (The only worthwhile fiber one product), Kiwifruit and even popcorn has a high fiber content. I would reccomend air popped popcorn though, as the fat tends to have the opposite effect. Berries are also great, as are most vegetables. Most whole plant foods will have a good fiber content, but the ones I have mentioned are better than most for the purpose of regularity and colon cleansing.
If expense is a concern, you could also try finding generic equivalents to the various brand name fiber supplements. Try Wal-Mart or your local drug store. Psyillium Seed Husk is supposed to work well.
Drink plenty of water. Do not spend any money on products which has zero effect. Drink plenty of water. You should be fine..
Get a 2 quart enema/douche bag put two quarts warm water and two teaspoons salt. Take the enema and hold in for 15 minutes. If it becomes uncomfortable while the liquid is coming in squeeze like you are trying to stop from going the bathroom. Also put the enema bag no more than 2 feet above where you will be inserting the enema nozzle in order to not have too much incoming pressure. After the enema - don’t expect to need to go to the bathroom for three days and do take some yogurt to replentish the colon with beneficial bacteria.