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The anatomy of a workable diet program
You did not gain your excess weight overnight and you will not lose your weight overnight either. In truth we have a weight set point which is similar to a thermostat in as much as it tries to keep your weight constant.
If you over indulge in food at a party, your weight may go up [...]
Colon cleanse- at doctor’s office
Lucille asks: I’ve tried searching online for a colon cleanse place, but I just find the usual Dr Natura’s and at home stuff. What do you call the one you get done in just a couple of hours at the doctor? Anything willing to share their experience? How does it work?
Anyone, not [...]
Why do I get headaches when I eat frozen meals like Lean Cuisine?
Sheila asks: I am limited to a 1/2 hour for lunch so I buy frozen meals like lean cuisine and eat them for lunch. About 1 hour later, I have a headache. I have noticed this happening for the past few weeks. I know I should make my lunch but let’s face it, life is [...]
A Simple weight loss diet for women that works!
If you’re thinking of going on a diet to lose those extra pounds, think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.
After following a women weight loss diet you’ll certainly look lighter on the scales, but in most cases [...]
Free Useful Info about How to suppress your appetite
Appetite Suppression can be quite a difficult task for may people. First of all, you need to ask yourself whether it is healthy to suppress your appetite. You may be used to hearing of treatment for loss of appetite, not suppression. Appetite needs to be suppressed when it begins to pose a health risk to [...]
